Meniere’s disease and vertigo often go hand in hand. Vertigo is a standard indicator of an underlying vestibular condition, like Meniere’s. For those who look for vertigo relief in Encinitas, it’s highly important to get to the bottom of your vestibular disorder. This way, you can pick the best option for long-lasting comfort.

This article will discuss important information about vertigo and Meniere’s disease, including possible causes and triggers. We’ll also take a look at some lifestyle changes that can improve these conditions, as well as a natural method for vertigo relief.

Overview of Vertigo 

If you’ve gone on a ride at the amusement park or community fairs, you might be familiar with the spinning sensation that comes after. People who have vertigo experience a similar spinning sensation; only this sensation is false and may come even from a slight head movement.

People usually mistake vertigo for a condition. However, vertigo is only a symptom that arises from existing health conditions. Ailments and disorders in the vestibular system are the most common causes of vertigo.

Leading Triggers of Vertigo

Stress is a primary example of a vertigo trigger. Other triggers that can start or aggravate a vertigo attack are:

• Vestibular migraines
• Anxiety and panic attacks
• Dehydration
• Head movements
• Excess sodium intake
• Motion sickness

We advise the patients that come to us for vertigo relief in Encinitas to avoid such triggers to improve their experience with vertigo.

Meniere’s Disease Explained

The inner ear is consists of tunnels and fluids that play an essential role in our ability to maintain balance and perceive movement. Excess fluid build-up in the inner ear is the leading cause of Meniere’s disease. When the fluids in the ear do not drain properly, they can disrupt the messages that pass through the vestibular nerve to the brain, affecting hearing and balance. People diagnosed with this inner ear disorder may experience several debilitating symptoms, such as:

• Temporary or permanent hearing impairment
• Tinnitus or ringing, cracking, and buzzing sounds in the ear
• Ear fullness and, in some cases, ear pain
• Poor balance
• Chronic vertigo episodes

Depending on the stages, Meniere’s disease symptoms can vary from person to person. Patients with Meniere’s might experience sudden attacks that can last between an hour to six hours. These symptoms may become aggravated to the point that they get in the middle of the patient’s usual activities and affect their quality of life.

Many patients with Meniere’s disease report that the vertigo attacks they experience are the worst part of their condition. Due to the excess build-up of fluid in the inner ear, individuals with Meniere’s disease may feel severe and frequent vertigo attacks that leave them dizzy, nauseous, and disoriented.

Causes of Meniere’s Disease

Meniere’s disease does not pick its victims. Meniere’s can kick start at any age, but most cases involve people between 20 and 50 years old. This disorder is more prevalent in people in their 30s. Doctors and Most existing studies point to excess fluid levels in the inner ear as a possible reason behind Meniere’s.

The inner ear has a natural system that regulates the level of fluids. As a result, it only requires a certain amount of inner ear fluid to function correctly. However, complications can lead to the build-up of excess liquid or disrupt the normal drainage in the inner ear, resulting in Meniere’s.

This disorder may arise from allergies, excess consumption of sodium or sugar, and genetics.

Natural Ways to Manage Meniere’s Disease and Vertigo

Dealing with Meniere’s also translates to vertigo relief in Encinitas. Here are some natural, medication-free options to help you cope with Meniere’s and vertigo:

Drink More Water

Drinking enough water daily is an effective way to regulate the amount of fluid in your ears. Make sure to drink water based on your physical and environmental requirements several times a day. You can download a drinking reminder for your phone to help you keep track of your water intake.

Limit Your Cups of Coffee and Tea

Tinnitus or ringing ear syndrome can be bothersome and make concentration difficult. Drinking coffee and tea can trigger and possibly worsen tinnitus. Make sure to limit your consumption of other drinks or food with caffeine, such as energy drinks and chocolates.

Say No to Salty Food

Sodium can increase the retention of fluids in the body, including the inner ears. As a result, doctors often advise people with Meniere’s disease to avoid salty foods. 

Stop Smoking

Smoking cigarettes can result in several adverse effects on the body. Besides respiratory functions, smoking can also affect the blood vessels in the vestibular system, ultimately resulting in vestibular issues, such as Meniere’s disease and vertigo.

Avoid Alcohol

Alcohol is another primary culprit that affects inner ear fluid build-up. When you drink alcohol, you can immediately experience dizziness and nausea associated with vertigo and Meniere’s. Hence, limiting your alcohol consumption can help you manage bouts of attacks.

Poise Under Pressure

Stress can impact the body both mentally and physically. During stressful episodes, the body releases hormones as a response. These stress hormones can aggravate Meniere’s or vertigo attacks in a person. Hence, destressing can potentially reduce the bouts of attacks the individual experiences. You can try some of these activities to manage your stress levels:

• Yoga
• Finding a new hobby
• Reading a book
• Listening to music
• Cleaning
• Breathing exercises

K2 Health Center: A Place to Address Meniere’s Disease and Vertigo 

Recent research points out a connection between spinal health and Meniere’s disease. The spine is mainly responsible for the relaying of signals between the body and brain. Hence, issues in the spine can disrupt the body’s normal function, including the retention of fluid in the ear.

One study involving hundreds of people with Meniere’s disease has the following findings:

• Each patient was involved in an accident (sports, car, falling), resulting in trauma or injury to the neck. 
• These accidents have occurred an average of 15 years before the manifestation of the disorder.
• Every patient was diagnosed with an upper cervical spine misalignment.

The same patients underwent upper cervical chiropractic care to correct the neck misalignment. About 97% of these patients in the study reported significant improvement in their symptoms after a few adjustment sessions.

Upper neck misalignments are extremely common, and it does not take an accident for them to occur. In many cases, upper neck misalignments can result from poor posture or an underlying bone or joint condition. Correcting the misalignment can potentially reverse the effect of vertigo and provide relief for other associated symptoms.

If you have been wishing for vertigo relief in Encinitas, we at K2 Health Center can help. Our chiropractor, Dr. Keener, is fully capable and trained to assess and correct upper cervical misalignments. He uses precise, gentle, and completely safe techniques to restore the proper alignment of the spine. So book an appointment with our chiropractor and experience relief from vertigo.

To schedule a consultation with Dr. Keener, call our Encinitas office at 760-456-9470. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.