Sinus Headache or Migraine: How to Know for Sure

sinus headache, natural relief for migraine in Encinitas, Encinitas Chiropractic, Encinitas CA Chiropractor

Do you know how to differentiate between sinus headaches and migraines when you experience them? Can you remember a situation where you initially thought you had a sinus headache but later realized it was a migraine, or vice versa? Have you ever faced challenges explaining to others that your headache was a migraine, not just a sinus issue? How did you handle it? 

Is there a specific instance where the misinterpretation of your headache type led to a misunderstanding or misconception? Do you have a go-to solution for sinus headaches or natural relief for migraine in Encinitas to help with discomfort?

Experts found that 86% of participants who believed they had sinus headaches were, in reality, experiencing migraines. This confusion raises questions about the true nature of these headaches and how to find natural relief.


Migraines and Sinus Headaches: Similarities Explained 

  1. Headache Severity

Sinus headaches, like migraines, can range from mild to severe. While migraines are often associated with intense headaches, it's crucial to note that a moderate headache can also fulfill migraine criteria. This similarity contributes to the confusion between the two conditions.

  1. Sinus Issues

The assumption that any form of stuffiness indicates a sinus headache is common. However, sinus problems can also be a symptom of migraines. A runny nose on headache days does not exclusively point to sinus issues; it might be a manifestation of migraine symptoms.

  1. Nausea

Nausea is a prevalent symptom in migraines, though sinus sufferers can also experience it due to drainage issues. However, severe nausea leading to vomiting is more indicative of migraines.


The Reason Behind So Much Confusion

The confusion between sinus headaches and migraines stems from various factors. Migraines often resolve within a day or two, leading individuals to attribute relief to prescribed medications, even if the diagnosis was inaccurate. Additionally, the placebo effect plays a role, as people may feel better after taking medication, whether or not it directly addresses the issue.


Encinitas Chiropractic Doctor Highlights Sinus Headaches and Migraines Differences

If you're a patient in Encinitas struggling with frequent, debilitating headaches, determining whether they're sinus headaches or migraines is crucial for finding the right solution or remedy. While both can be incredibly painful, understanding the key differences is empowering. Let's break it down:

Sinus Headaches

These stem from inflammation or pressure buildup in your sinuses, the air-filled cavities within your facial bones.  You might feel pain and pressure around your eyes, cheeks, and forehead.  Sinus headaches often coincide with nasal congestion, runny nose, and other cold-like symptoms.


These are complex neurological events, often causing a throbbing, pulsating pain on one or both sides of the head. Unlike sinus headaches, migraines commonly involve:

Seeking the expertise of an Encinitas Chiropractic Doctor, like Dr. Keener can be invaluable. Dr. Keener can carefully assess your symptoms, health history, and even your posture to pinpoint the root cause of your headaches and recommend a personalized Upper Cervical Chiropractic plan.


Natural Relief for Migraine in Encinitas, CA is Within Reach!

Irrespective of headache type, underlying factors related to blood flow, cerebrospinal fluid drainage, and brainstem function may contribute to migraines and other headaches. Upper cervical misalignments can impact these factors:

  1. Blood Flow

Misalignments in the cervical spine affect blood flow to the brain, influencing the arteries' safe passage through the vertebral foramen.

  1. Cerebrospinal Fluid Drainage

Upper cervical misalignments impede proper cerebrospinal fluid drainage, potentially leading to fluid pooling and increased pressure in your intracranial area.

  1. Brainstem Function

Your atlas, also called the C1 bone, surrounds the area where your brainstem meets the spinal cord. Misalignments may exert pressure on the brainstem, hindering optimal function.

sinus headache, natural relief for migraine in Encinitas,

Book Your Consultation with an Encinitas CA Chiropractor

For those experiencing migraines or other headaches, consulting an Encinitas CA Chiropractor specializing in the Upper Cervical Chiropractic technique may offer valuable insights. Precise measurements and gentle adjustments targeting C1 and C2 make this chiropractic approach unique and potentially effective.

You can experience personalized, non-invasive solutions that address the root cause of your migraines. Book a visit to our office today to schedule an appointment and take the first step towards lasting natural relief for migraine in Encinitas. Let us be a part of your journey to a migraine-free life.


To schedule a consultation with Dr. Keener, call our Encinitas office at 760-280-5460. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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We believe in the God-given intelligence that animates the living world.

We believe the body is a self-healing, self-regulating system -

when properly nourished, and when free from interference and toxins, the body’s default state is health.

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Dr. Steven Keener believes in the power that animates the living world, revering the body as an innately intelligent organism of health and wellness.

Through education and empowerment, Dr. K guides patients to embrace a belief system centered on principles of physiology, trusting in the cause and effect of natural law.

With an emphasis in cranio-cervical neurology, tailored care plans are expertly designed to optimize the body’s potential to thrive.
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