Vertigo FAQ: Is it Better to Drink More or Less Water?

water, vertigo relief in Encinitas CA

Have you ever felt like the world is spinning out of control? Was there ever a time when the room seemed twisting and turning, causing you to lose your footing? Do you struggle to stand or walk straight because of a wonky sense of balance? Are you tired of feeling like you're on a carousel ride that won't stop? If you're living with vertigo, you know just how frustrating and physically limiting it can be. Sometimes, the journey to getting vertigo relief in Encinitas CA seems too long and disappointing.

Remember that you're not alone when things don't seem to go your way. Many, like you, are looking for ways to take back control of their sense of balance. After all, it’s no secret that vertigo episodes can affect the quality of life. Moreover, even the smallest things can set off an attack, including your daily water intake. Learn more about how your drinking habit can help or worsen your current situation as you read on.


How Much Water Do You Need? 

Drinking the recommended daily amount of water is crucial for maintaining many processes in your body, including nutrient and oxygen circulation, body heat regulation, and toxin release. Dehydration can also worsen vertigo episodes because it can cause electrolyte loss and blood pressure fluctuation. Hence, we often remind our patients to mind their fluid intake daily, especially during hot and humid days. 

However, we also warn against drinking too much water. Doing so will lead to overhydration, resulting in water intoxication and electrolyte imbalance. It can also affect your blood pressure, trigger recurring vertigo episodes, or even cerebral edema, a life-threatening condition that causes the brain to swell.

So if you're wondering if it's better to drink more or less water to help with your vertigo, the answer is neither. Instead, keeping your intake balanced and ensuring you are not dehydrated and overhydrated is vital in helping ease your vertigo episodes. So remember to drink at least eight (8) glasses of water daily.

But finding vertigo relief in Encinitas CA does not stop with drinking water. You need to find a lasting solution to your vertigo woes to help reduce your overall symptoms and ease your worries that a dizzy spell may catch up on you and spoil your day.

water, vertigo relief in Encinitas CA

Upper Cervical Care For Long-Term Vertigo Relief In Encinitas Ca

Apart from your water intake, did you know that a past accident or injury could be the culprit behind your vertigo? They can lead to a misalignment in your Upper Cervical spine that affects the top two vertebrae in the neck, the atlas (C1) and axis (C2).

This misalignment can disrupt the normal functioning of the nervous system and affect communication between the brain and the rest of the body, leading to uncomfortable vertigo episodes. In addition, misalignments do not heal on their own, so they will likely cause further problems if left unaddressed.

You can schedule a visit to our office to get your spine alignment checked. This way, we can help you find out if your recurring episodes might be a result of posture problems that followed a whiplash, concussion, or other similar injuries. 

Notably, when the atlas or axis vertebrae are misaligned, they can interfere with the normal signal transmission in the nervous system, causing your organs of balance and brain to detect confusing information on your body’s orientation and the movements of everything surrounding you. This disruption can result in the sensation of vertigo.

Don't let vertigo take control of you. Instead, get in touch with us to have your spine alignment checked today. Let’s help you heal your Upper Cervical misalignments one adjustment at a time.


To schedule a consultation with Dr. Keener, call our Encinitas office at 760-456-9470. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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Dr. Steven Keener believes in the power that animates the living world, revering the body as an innately intelligent organism of health and wellness.

Through education and empowerment, Dr. K guides patients to embrace a belief system centered on principles of physiology, trusting in the cause and effect of natural law.

With an emphasis in cranio-cervical neurology, tailored care plans are expertly designed to optimize the body’s potential to thrive.
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Encinitas, CA 92024
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