Blog

7 Shocking Facts about Silent Migraines

Silent migraines are difficult to diagnose, but that doesn’t make them any less serious or debilitating. Here are 7 things you should know about silent migraines. We’ll conclude by discussing a natural way that many are breaking away from the grip of migraines. READ THE FULL BLOG POST: 7 SHOCKING FACTS ABOUT SILENT MIGRAINES
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How an Upper Cervical Chiropractor Helps with Neck Pain

For many people, neck pains cause immediate concern because they occur alongside other problems like migraines. Whether the pain results from an injury or muscle sprain, it’s crucial to resolve it right away. After all, your neck is one of your body's most critical parts. It supports the weight of the head and connects to […]
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The 5 Best Essential Oils for Vertigo and Natural Care that Provides Hope

Many people who are suffering from vertigo are looking for drug-free ways to keep it under control. Today, we are going to discuss two things: the essential oils for vertigo and upper cervical care. First, let’s look at the top 5 essential oils for vertigo patients. Read the full blog post: The 5 Best Essential […]
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Everything You Need to Know About Neck Pain as a Migraine Symptom

Many migraine sufferers experience neck pain but don’t even associate it along with the neurological condition. We expect a migraine to include a severe headache, nausea and vomiting, sensory sensitivity, and other similar symptoms. But neck pain is often written off as being unrelated. Could neck pain actually be the most common migraine symptom? If so, why? […]
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7 Ways To Stop Vertigo That Accompanies Meniere’s Disease

Meniere’s disease causes life-changing challenges to those who suffer from this disorder and poses a concern to every vertigo chiropractor in Encinitas. An estimated 650,000 individuals in the United States of America got diagnosed with Meniere’s disease. This statistic is according to the National Institute on Deafness and Other Communication Disorders. Experts recognize fifty thousand […]
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Encinitas Chiropractors Share The Best Kept Secret for HEADACHES!

At K2 Health Center, your trusted Chiropractors in Encinitas, Dr. John Kupper and Dr. Steven Keener, see tension headaches as the most common form of neck pain headaches. These types of headaches are often caused by muscular tension in the back of the neck and/or scalp, often triggered by physical, chemical, and emotional stress. The muscle […]
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Knee Pain Treated with Chiropractic, Exercise, and Cold Laser Therapy - Your Encinitas Chiropractor Weighs In

Most of our most basic daily activities from bending down to picking up the kids, climbing the stairs, walking from the car into the store, or just getting out of bed can feel so difficult when you are experiencing knee pain. Dr. John Kupper and Dr. Steven Keener, your Chiropractors in Encinitas CA, knows how […]
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Is my pain muscular or structural?

There are millions of Americans that are getting pain-related surgeries every year.  In my opinion, most of those should never happen. We have become a country dependent upon quick fixes, pills for every ill, and many times the notion “if it hurts, cut it out/off”.  A typical scenario plays out like this:   A person is […]
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Optimal Health for Active Lifestyles

Optimal Health for Active Lifestyles by Dr. John Kupper We are excited to introduce you to our 1st newsletter from K2 Health Center!  Our goal is to provide you with useful and meaningful information to better your health and life.  We believe that knowledge is power, especially when it comes to your health. Far too […]
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What’s Up with Cholesterol - Your Encinitas Chiropractor Weighs In

What’s Up with Cholesterol? by Dr. John Kupper - Chiropractor in Encinitas, CA   As a Chiropractor in Encinitas, I have always understood that the greatest way to go about being healthy is to first and foremost properly maintain the human body in order to prevent possible disease and illness.  As I have gone through […]
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Recent Posts

5 Ways to Treat Pinched Nerves
Where to Obtain Natural Meniere’s & Vertigo Relief in Encinitas
Peripheral Vertigo Vs Central Vertigo – What Is the Difference?
Understanding Neck Pain
9 Signs You’re About To Suffer from a Migraine Attack
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The best way to schedule an appointment is to use our online booking system, 
or send a text with your name and preferred appointment day(s) / time(s) to (760) 456-9470.
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Dr. Steven Keener believes in the power that animates the living world, revering the body as an innately intelligent organism of health and wellness.

Through education and empowerment, Dr. K guides patients to embrace a belief system centered on principles of physiology, trusting in the cause and effect of natural law.

With an emphasis in cranio-cervical neurology, tailored care plans are expertly designed to optimize the body’s potential to thrive.
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317 N. El Camino Real #110 
Encinitas, CA 92024
Office Hours
Mon - Wed - Fri
8am-12pm and 1pm-5:30pm
Tue / Thur
By Appointment
Sat / Sun
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